In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised there is 1.435 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised are listed below.

Water	58.64 g	58.64%
Energy (calorie)	202 kcal
Energy (joule)	843 kJ
Protein	34.51 g	34.51%
Total lipid (fat)	7.05 g	7.05%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	167 mg	0.17%
Potassium, K	178 mg	0.18%
Sodium, Na	30 mg	0.03%
Zinc, Zn	5.16 mg	0.01%
Copper, Cu	0.113 mg
Manganese, Mn	0.013 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised